The Sprint to Summer Clean & Lean Nutrition Challenge


Clean & Lean

Get A Healthier & Leaner Body You Can Be Proud Of In 35 Days…Even If You’re Not A Fitness “Superstar” Or Think You Have A “Slow” Metabolism!
There Are No Gimmicks or False Promises..If You Follow This System You Will GET Results!

Did you Start off 2018 with a BANG only feel like a DUD as we head towards summer?

Life happens. It can be hard to eat “clean” when your kids are busy and your job is stressing you out.  Trust me – I run my own business and have 3 kids under the age of 5 so I totally understand!

Maybe you can relate to this…

You were just sick and tired of those clothes not looking quite right after holidays and feeling like you’re carrying around a bit more than your are comfortable with.

So, you decided that this year you were going to set some New Year’s resolutions and finally do something about it.

I mean you used to be healthy, trim and fit so surely you can get right back there easily enough…No sweat, right?

You start hitting the gym, hit the “crash” diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn’t dropping the “fluff” like it used to a few years ago…frustrating!

After a few weeks of living off rabbit food and spending endless hours at the gym with little to show for it, you end up yelling at yourself and go on an ice cream bender, while trying to rationalize it all because eating right and exercising because it just seems too hard these days.

I’m here to tell you that it’s NOT your fault you’re struggling!

This happens to EVERYONE that is getting older and not in the AARP card way. Older as in you don’t have as much free time anymore like you did in your 20’s. You have kids, a mortgage, a boss, responsibilities and you have put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers…now it’s almost hanging over your pants.

Things just don’t feel the same anymore – workouts that you did with ease are a little tougher, joints creak a bit more, and your old injuries seem to hurt more often. Maybe your metabolism is feeling ice age slow…

Simply stated…Your body is different than what is was a few years ago!

You ask yourself, “Isn’t there a better way to do this?!?!”

After all, there is so much conflicting information out there on how to get fit and healthy…

  • Eat like a “caveman”!
  • Try the “whole 30”!
  • Just get 10,000 steps in!
  • Try a 7 day juice detox-cleanse thing my neighbor did!
  • Become a powerlifter!
  • Go Vegan!
  • Try kettlebells!

…the list goes on and on!

If you relate to ANY of this frustration & confusion, I have the solution for you…

How Does The Clean & Lean Challenge Work?

Clean and Lean Nutrition Plan

During this program I will teach you about nutrition.  There are no tricky pills or potions – only real food.  The challenge resources will show you what to eat, when to eat it, and even how to prepare it! $49 Value

Community Support

We will hold you to a higher standard than you may hold yourself, because if you’re not being held accountable to someone else, then only YOU know if you did, or did not, eat correctly or workout. It’s way easier to make excuses to ourselves than to a coach or peers. $49 Value


Leadership & accountability could be the missing ingredient you need to make this time count. Let’s look at it this way -without accountability you COULD eat too many Oreo’s and only you would know. Our accountability program, I will be sure to keep you honest with yourself. $149 Value

Efficient, Fat Burning Workouts

During the challenge, I will provide you a variety of workouts to compliment your nutrition plan & help to maximize your progress & results. These workouts are designed to be “stand-alone” and can be done anywhere and can easily be added to a pre-existing plan. $49 Value

Here Are The Proven Resources That You Will Have To Access To…
  • Daily & Weekly Accountability Delivered Right To Your Phone – $79 Value
  • Coaching From Staff Via Members Only Facebook Group – $79 Value
  • Nutrition Guide w/ Meal Plan & Delicious Recipes – $49 Value
  • Community Support Via Members Only Facebook Group – $49 Value
  • Daily & Weekly Workouts Delivered Right To Your Phone – $49 Value
  • A Coaching Staff 100% Invested in Your Success – PRICELESS
That’s Over $300 In Value for ONLY $79!

SPECIAL BONUS – The local participant with the greatest change in measurements (a combination weight, body comp, and tape measures) will win $250 like Taylor below! 

Taylor won our last challenge by losing 11lbs, 8 inches, & 2% BF in 35 days!

This Challenge Begins April 22nd – Don’t Miss Out On This Amazing Opportunity!  

>> Register Today <<

Don’t Live in the Chattanooga area? This Program is Open to Online Entrants!

Check out these awesome results from previous participants!
Myra lost 2.75 inches in her 2nd Clean & Lean Nutrition Challenge!

“I saw dramatic changes when I began focusing on eating clean foods along w/ consistent strength training. I have accomplished a new PR in every race I have entered & increased my confidence level as well.  I recently signed up for my first half marathon, which was something I would never have done previously. If you want a jump-start to see what changes clean eating can do, I would encourage you to try SCSF and the Clean and Lean Challenge.  The accountability at SCSF will definitely help you succeed.  Hope to see you soon!” – Myra H. 


Holly lost 11lbs, 5.5 inches, and 3.4% BF in our last challenge!
Melissa lost 8lbs and 5 inches in our last challenge!
Ashley lost 7lbs and 4 inches in our last challenge!
Our Online Challenger –  Liz R. From Philly!

This Challenge Begins April 22nd – What Are You Waiting For?

>> Register Here <<

Don’t Live in the Chattanooga area? This Program is Open to Online Entrants!

Frequently Asked Questions

Q: When is the challenge?
We officially begin April 22nd and end on May 25th. The week of April 22nd is a “prep” week designed to help you get everything in place to dominate the challenge! If you are a local participant, this is the week to come get your measurements taken care of via appointment.

Q: Where is the challenge?
This challenge is designed to be ANYWHERE since all resources you will need are delivered straight to your phone!

Note: Only local participants who do initial and final measurements at SCSF will be prize eligible!

Q: What is the registration fee?

SCSF Members – $39 Non-Members –  $79

Note –> You Can Add Unlimited Training at SCSF for Duration of Challenge -$199

Note: Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, we will only have 5 spaces available for people who would like to train at SCSF during that challenge.

Q: When does the challenge take place?

Sunday, April 22nd – Saturday, April 28th – Prep Week & Measurements (for local participants)

Sunday, April 29th – Official Start of Challenge (must have measured for prize eligibility)

Saturday, May 26th – Official End of Challenge (must measure for prize eligibility)

Q: Who is this challenge for?
This program is for people who are tired of the way they look and feel and/or tired of not getting results with their current routine. A pivotal aspect of this program is that it will meet you “where you are at”. If you are just getting started and a little nervous, our coaches will make sure to provide you tons of guidance. If you are relatively advanced and simply looking for extra accountability and some advanced pointers, our coaches will provide that as well.

Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be “in shape” to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work.  Our coaching staff will help guide you to make sure the exercise programs provided are what you need for your ability level.

Q: What type of results should I expect?
Here are some common results that we have seen during our previous challenges:
• Losing 6-24 lbs
• Dropping 1-2 pant sizes
• Tighter stomach, thighs, and arms
• Getting stronger and moving better
• Increased energy all day long
• Better Sleep
• Decreased pain from old injuries
• Improved strength and endurance
• Clothes fitting better
• Increased confidence
• Feeling proud because you’ve finally done something for your fitness

Note: Everyone’s experience will be different but if you take ownership of your nutrition and stay clean and lean for 35 days, I guarantee that you will see some awesome results!

Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes!  You certainly can!  You don’t have to have a lot of weight
to lose to participate in this challenge.  We all need a jump start and can use the support of a challenge to bust a plateau and/or just have the extra guidance, accountability,
and camaraderie. We are here to help you reach your goals!

Q: What does this program include?

  • Daily & Weekly Accountability Check In’s Delivered Right To Your Phone
  • Nutrition Coaching From SCSF Staff Via Members Only Facebook Group
  • Nutrition Guide w/ Done For You Meal Plan & Delicious Recipes
  • Judgement Free Community Via Members Only Facebook Group
  • Daily & Weekly Workouts Delivered Right To Your Phone
  • A Coaching Staff 100% Invested in Your Success

Q: What if I don’t get results?

As I noted above – if you stay clean and lean with your nutrition for 30 days – we guarantee that you will get some results!  If you are not 100% happy with the program you can request a refund within the first 3 weeks.

Q: How often will I train?  What if I miss a session?
With this program, you have unlimited access to the training material so you can train as much or as little as you like. Our coaches will guide you every step of the way to help you find the right workout frequency for your situation.

Q: What happens after the program?
If you find the program to be a good fit for your goals, you are alway welcome to start training with us at the facility.  We will have membership options available for you. Our most successful clients train with us year-round. For the first time ever, we will have virtual memberships available as well.

Q: This program sounds great. How do I get started?
Simply click the button below and complete the registration and payment.

Not Convinced Yet? Don’t Take It From Me – Check Out What Our Past Participants Have to Say About This Program!

Screen Shot 2017-12-09 at 2.54.57 PM

This Challenge Begins April 22nd – Will You Be Our Next Success Story?!  

>> Register Here <<

Don’t Live in the Chattanooga area? This Program is Open to Online Entrants!