SCSF’s 2018 Jump Start Clean & Lean Challenge

Find Out Below How You Can Get A Healthier & Leaner Body You Can Be Proud Of In Little More Than 30 Days…Even If You’re Not A Fitness “Superstar” Or Think You Have A “Slow” Metabolism!

No Gimmicks or False Promises…Just a Simple, Clean & Lean Eating Plan Designed to Get You the Results You Deserve!

SCSF’s 2018 Jump Start Clean and Lean Nutrition Challenge
January 21st – February 24th


“Recently, I completed the Clean and Lean Challenge, and I saw even more dramatic changes when I began focusing on eating clean foods along with consistent strength training.  In the past six months, I have accomplished a new PR in every race I have entered and increased my confidence level to keep setting new goals.  I recently signed up for my first half marathon which was something I would never have done if I were not training at SCSF. If you want a jump-start to see what changes clean eating and strength training can do, I would encourage you to try SCSF and the Clean and Lean Challenge.  The accountability at SCSF will definitely help you succeed.  Hope to see you soon!” – Myra H. 

>> Register Here <<

Important – You do NOT have to be a SCSF member or even live in the area to register… Anyone, anywhere can participate! You don’t have to be left out! 

Feeling “blah” after having too much fun this holiday season?

Life happens. It can be hard to eat “clean” when you’re at a big family gathering or an office party.

We get it.

Maybe you can relate to the following situation from prior years…

You decided to do something about that “puffy” post-holiday feeling. You were just sick and tired of those clothes not looking quite right. You were tired of being tired, bloated, and feeling like you’re carrying around a bit more than your are comfortable with.

So, you decided that THIS WEEK you were going to do something about it. I mean you used to be healthy, trim and fit so surely you can get right back there easily enough…No sweat, right?

You start hitting the gym, hit the “crash” diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn’t dropping the “puff” like it used to a few years ago… frustrating!

After a week of living off rabbit food and spending endless hours on the elliptical with little to show for it, you end up yelling at yourself naked and then going on an ice cream bender while rationalizing to yourself that dropping a few pounds and being ‘healthy’ is just too hard and a waste of time anyways.

Besides if you were healthy you couldn’t eat the chips and salsa and the pizza that you love… and that would just suck!

I mean having a lean stomach isn’t THAT important to you, have you ever tried stuffed crust pizza? (Rationalizing a bit hard here aren’t we.)

I’m here to tell you that it’s NOT your fault.

This happens to EVERYONE that is getting older and not in the AARP card way. Older as in you don’t have as much free time anymore like you did in your 20’s. You have kids, a mortgage, a boss, responsibilities and you have put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers… now it’s almost hanging over your pants.

Things just don’t feel the same anymore – workouts that you did with ease are a little tougher, joints creak a bit more, and your old injuries seem to hurt more often. Maybe your metabolism is feels ice age slow…

Your body is different than what is was a few years ago and you’re ready to make a change but just not sure where to start.

You wish that you could just have a plan of what to do, because if you have a plan you’re going to do it! Plus… just having someone tell you what you can and can’t eat so you can stop playing the “what food can I not eat today” guessing game.

If you can relate to ANY of that, I may have a solution for you…

How Does The Clean & Lean Challenge Work?

When it comes to results, we’ve got the perfect formula for you to look and feel your best without over-restrictive diets and tons of boring cardio.

Clean and Lean Nutrition Plan

During this program we can teach you about nutrition.  There are no tricky pills or potions.  We eat real food.  And you will have everything you need to to know when to eat, what to eat and even how to prepare it.

Track Your Results

We hold you to a higher standard than you may hold yourself, because if you’re not being held accountable to someone else, then only YOU know if you did, or did not, eat correctly or workout. It’s way easier to make excuses to ourselves, in our own heads, than to our coach or our peers. Our entire focus is on getting you results. During this challenge, you will be provided a consistent and extensive progress tracking system to ensure we AND you  know what’s working and what’s not.

Support And Accountability

Get expert coaching from our coaches and the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. Let’s look at it this way -without accountability you COULD eat too many Oreo’s or skip your workout and only you would know… With our built in accountability program, we will be sure to keep you honest with yourself.

Efficient, Fat Burning Workouts

During the challenge, we will provide you a variety of resistance and metabolic workouts that will compliment your nutrition plan in order to maximize your progress and help you get the results you are looking for.  These workouts are designed to be “stand-alone” and many of them can be done anywhere. However, if you have a pre-existing routine,  you can add them to it to turbo-charge your results.

What You Receive As Part of This Challenge

  • Clean and Lean 2018 Nutrition Guide with Done For You Meal Plan and Delicious Recipes
  • Nutrition Coaching from the SCSF coaching staff
  • Judgement Free, Supportive Community with Access to Members Only Facebook Group
  • Daily & Weekly Accountability Check In’s Delivered Right To Your Phone
  • Daily & Weekly Workouts & Movement Challenges
  • A Coaching Staff 100% Invested in Your Success

SCSF 2018 Jump Start Clean & Lean Nutrition Challenge Dates

Monday, January 22nd – Saturday, January 27th – Prep Week & Measurements (for local participants)

Sunday, January 28th – Official Start of Challenge (must have measured for prize eligibility)

Saturday, February 24th – Official End of Challenge (must measure for prize eligibility)

You can get this amazing success system for only $79!

–>Add UNL Training at SCSF for Duration of Challenge – $199 <–


The local participant with the greatest change in measurements (a combination weight, body comp, and tape measures) will win $250!

>> Register Here <<

Important – You do NOT have to be a SCSF member or even live in the area to register… Anyone, anywhere can participate! You don’t have to be left out! 

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Watch the video with the link below!




SCSF has helped me completely overhaul my diet to one featuring lots of protein and vegetables and far few carbs. I have also learned to not deny myself something if I want it (for my sanity’s sake) but I find I don’t even crave the junk I used to eat. It was a bit of an adjustment at first, but now I can’t imagine going back to eating how I did before. I have learned food prepping goes a long way to making better food choices. My roommate and I do our food shopping on Sunday’s and prep food for the week, so there is no decision on what to eat after working out, our healthy food is already prepared. Once you start seeing weight loss results, it is a great motivator to stick with it! – Emily F.

Vince lost almost 20lbs in 3 weeks in a Clean & Lean nutrition challenge!

Rhonda after 4 weeks of Clean & Lean eating!

Lost 24lbs, 8 inches, & 6% BF in 12 weeks!

After recently committing to play softball in college, one of my goals is to start as a freshman. One of the things I knew I needed to work on to reach this goal was my diet – it has been all over the place! I knew what I probably should be eating, but I didn’t really have a plan to keep me on track. When I heard that SCSF was offering nutrition coaching, I knew it was what I needed, so I signed up. After meeting with my coach and reviewing my current diet, he gave me two simple habits to work on the past few weeks. He wasn’t telling me exactly what to eat, but instead teaching me better choices based on my goals of getting leaner and quicker. Three weeks later, I have lost 15lbs and multiple inches! My energy levels and focus are through the roof as well. I am stronger and quicker in my workouts, and I recover faster too. I’ve still got 9 weeks of coaching left! I can’t wait to see what I achieve by the end of the program.  -Kamrie R. 

>> Register Here <<

Important – You do NOT have to be a SCSF member or even live in the area to register… Anyone, anywhere can participate! You don’t have to be left out! 

Frequently Asked Questions

Q: When is the challenge?
We officially begin on January 14th and end on February 10th. The week of Jan. 8th-13th is a “prep” week designed to help you get everything in place to dominate the challenge! If you are a local participant, this is the week to come get your measurements taken care of via appointment.

Q: Where is the challenge?
You can participate in the Chattanooga area or anywhere really – it’s designed to be all inclusive because all resources you will need are delivered straight to your phone!

Note: Only local participants who do initial and final measurements at SCSF will be prize eligible!

Q: What is the registration fee?
Non-Members –  $79 <– Early Bird price

Add Unlimited Training at SCSF for Duration of Challenge -$199

Note: There are only 8 spaces available for those interested in training at SCSF!

Q: Who is this challenge for?
This program is for people who are tired of the way they look and feel and/or tired of not getting results with their current routine. A great aspect of this program is that it will meet you “where you are at”. If you are just getting started and a little nervous, our coaches will make sure set you at ease and provide you tons of guidance. If you are  relatively advanced and simply looking for extra accountability and some advanced pointers, our coaches will provide that as well.

Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work.  Our coaching staff will help guide you to make sure the exercise programs provided are what you need for your ability level.

Q: What type of results should I expect?
Here are some common results that we have seen during our previous challenges:
• Losing 6-24 lbs
• Dropping 1-2 pant sizes
• Tighter stomach, thighs, and arms
• Getting stronger and moving better
• Increased energy all day long
• Better Sleep
• Decreased pain from old injuries
• Improved strength and endurance
• Clothes fitting better
• Increased confidence
• Feeling proud because you’ve finally done something for your fitness

Note: Everyone’s experience will be different but if you take ownership of your nutrition and stay clean and lean for 30 days, we guarantee that you will see some awesome results!

Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes!  You certainly can!  You don’t have to have a lot of weight
to lose to participate in this challenge.  We all need a jump start and can use the support of a challenge to bust a plateau and/or just have the extra guidance, accountability,
and camaraderie. We are here to help you reach your goals!

Q: What does this program include?

  • Clean and Lean 2018 Nutrition Guide with Done For You Meal Plan and Delicious Recipes
  • Nutrition Coaching for the SCSF coach staff
  • Judgement Free, Supportive Community with Access to Members Only Facebook Group
  • Daily & Weekly Accountability Check In’s Delivered Right To Your Phone
  • Daily & Weekly Workouts & Movement Challenges
  • A Coaching Staff 100% Invested in Your Success

Q: What if I don’t get results?
As I noted above – if you stay clean and lean with your nutrition for 30 days – we guarantee that you will get some results!  If you are not 100% happy with the program you can request a refund within the first 3-weeks.

Q: How often will I train?  What if I miss a session?
With this program, you have unlimited access to the training material so you can train as much or as little as you like. Our coaches will guide you every step of the way to help you find the right workout frequency for your situation.

Q: What happens after the program?
If you find the program to be a good fit for your goals, you are alway welcome to start training with us at the facility.  We will have membership options available for you. Our
most successful clients train with us year-round. For the first time ever, we will have virtual memberships available as well.

Q: This program sounds great. How do I get started?
Simply click the button below and complete the registration and payment.

Note: Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, we will only have 10 spaces available for people who would like to train at SCSF during that challenge.

>> Register Here <<

Important – You do NOT have to be a SCSF member or even live in the area to register… Anyone, anywhere can participate! You don’t have to be left out! 


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